Be sure to check out our motivational videos as well as a range of events and great content including walks with Xena my own therapy dog.

Youtube: @mindsetforsurvivors

Tiktok: @the.tailor.mfs

Phone: 07542 100 540

We now offer personal training for people of all abilities as well as life coaching.

Personal training specialising in home workouts with no equipment. Targeting Health and Fitness - Flexibilty, calisthenics and plyometrics. The sessions can be carried out in any position comfortable to the client. Standing, sitting or even lying down depending on clients ability and restrictions post surgery.

Don't hesitate to make an enquiry, our friendly coach is more than happy to help. If you know of any family or friends that could benefit from the services let them know about us or feel free to enquire on their behalf.

I look forward to hearing from and working with you.

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